top of page
GHW Blog
Check out our previous blogs and content!


Sophie Kuchel
Dec 2, 20226 min read
Moderation: finding it in everyday life
In a world of extremes, it’s hard to feel a sense of balance. There’s often pressure to be the perfect student, parent, you name it - but...
13 views0 comments


Sophie Kuchel
Nov 2, 20225 min read
Moving with Gratitude
When we hear the word gratitude, what comes to mind? For most of us, gratitude is something we tend to experience sporadically and at...
38 views0 comments


Sophie Kuchel
Sep 12, 20225 min read
How to Create a Morning Routine
If someone asked you what your morning routine was, what would you say? If that question makes you pause, you’re not alone. Our busy and...
20 views0 comments


Sophie Kuchel
Jul 18, 202210 min read
Therapy 101
As the mental health crisis hits an all-time high, many are turning to therapy as a resource. While therapy can be a wonderful tool,...
28 views0 comments
bottom of page