COUNSELING
in-person & telehealth
Therapy for children is engaging, creative, and tailored to their developmental needs. It often includes:
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Hands-on activities, play, art, and other expressive tools to help them share feelings and experiences
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Collaboration with parents, schools, doctors, and other caregivers to support growth
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Advocacy to help families access the services and resources their child needs
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Therapy offers teens a safe, supportive space to make sense of what you're going through and build resilience. It’s designed to help you:
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Talk openly about your thoughts and feelings without fear of judgment
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Explore your identity and better understand yourself
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Learn healthy ways to cope with stress, anxiety, or other challenges
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Be heard and understood - your therapist listens closely to how you see yourself, others, and the world
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Talk freely about whatever’s on your mind, in your own way and at your own pace
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Therapy for young adults supports you through the transition into adulthood, helping you build a strong sense of self and meaningful relationships. It focuses on:
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Navigating major life changes, like school, work, and independence
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Building life skills such as managing time, setting goals, and following through
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Strengthening and maintaining supportive relationships through communication, boundaries, and self-care
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Developing emotional regulation—problem-solving, motivation, and asking for help
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Growing compassion, empathy, and self-awareness
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Therapy for adults offers a confidential, collaborative space to explore your thoughts, feelings, and behaviors. It can help you:
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Understand yourself more deeply
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Develop coping strategies for stress, anxiety, or other challenges
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Navigate life transitions, relationships, or personal struggles
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Work toward clarity, personal growth, and lasting change
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Therapy can support parents through the ups and downs of raising children. It provides guidance and practical tools to help you:
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Navigate any stage of your child’s development
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Understand and manage your child’s diagnosis or unique needs
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Learn communication strategies that strengthen your relationship and improve outcomes
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Family therapy offers a supportive, neutral space where everyone can be heard. Together, you'll work to:
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Improve communication and relationships
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Identify and shift unhelpful patterns
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Solve problems more effectively as a team
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Overcome challenges that keep your family from feeling connected and healthy
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Couples therapy is a structured, supportive process designed to strengthen your relationship. It helps you:
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Improve communication and resolve conflicts
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Understand each other more deeply through guided conversations and exercises
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Replace negative cycles with healthier ways of relating
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Build a more secure, respectful, and connected partnership
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How can therapy help you and your family?
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Helps you improve emotional well-being, build coping skills, and navigate challenges together.
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Offers a safe, objective space to address issues like stress, family dynamics, relationships, and self-esteem.
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Provides a neutral space to build trust and work through issues.
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Can be flexible to your family’s needs, allowing you to set goals and create a plan