Greater Hartford WellnessJan 16, 20239 minUnplug to Recharge: Tech ShabbatWhat is Tech Shabbat? “Tech Shabbat” is likely a term you haven’t heard yet - author Tiffany Shlain coined the term in 2010 to describe a...
Greater Hartford WellnessDec 2, 20226 minModeration: finding it in everyday lifeIn a world of extremes, it’s hard to feel a sense of balance. There’s often pressure to be the perfect student, parent, you name it - but...
Greater Hartford WellnessNov 2, 20225 minMoving with GratitudeWhen we hear the word gratitude, what comes to mind? For most of us, gratitude is something we tend to experience sporadically and at...
Greater Hartford WellnessOct 3, 20226 minTeaching Kids ConsentEstablishing boundaries isn’t just for you and your child’s relationship - it serves as a tool in all their future interactions. One...