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Greater Hartford Wellness

Unplug to Recharge: Tech Shabbat

What is Tech Shabbat? “Tech Shabbat” is likely a term you haven’t heard yet - author Tiffany Shlain coined the term in 2010 to describe a...

Greater Hartford Wellness

Moderation: finding it in everyday life

In a world of extremes, it’s hard to feel a sense of balance. There’s often pressure to be the perfect student, parent, you name it - but...

Greater Hartford Wellness

Moving with Gratitude

When we hear the word gratitude, what comes to mind? For most of us, gratitude is something we tend to experience sporadically and at...

Greater Hartford Wellness

Teaching Kids Consent

Establishing boundaries isn’t just for you and your child’s relationship - it serves as a tool in all their future interactions. One...

Greater Hartford Wellness

How to Create a Morning Routine

If someone asked you what your morning routine was, what would you say? If that question makes you pause, you’re not alone. Our busy and...

Greater Hartford Wellness

Help Kids Create New Habits

As we approach the school year, now feels like the perfect time to try to get the kids into a better bedtime schedule, work habit, or...

Greater Hartford Wellness

Therapy 101

As the mental health crisis hits an all-time high, many are turning to therapy as a resource. While therapy can be a wonderful tool,...

Greater Hartford Wellness

Talking to your kids about gender identity

This Pride Month, many parents are wanting to know how they can best help their kids as they navigate their own identity and sexuality....

Greater Hartford Wellness

Integrating Mindfulness in Daily Life

Learn how to incorporate mindfulness and grounding in your daily life.