top of page
GHW Blog
Check out our previous blogs and content!


Unplug to Recharge: Tech Shabbat
What is Tech Shabbat? “Tech Shabbat” is likely a term you haven’t heard yet - author Tiffany Shlain coined the term in 2010 to describe a...
Sophie Kuchel
Jan 16, 20239 min read


Moderation: finding it in everyday life
In a world of extremes, it’s hard to feel a sense of balance. There’s often pressure to be the perfect student, parent, you name it - but...
Sophie Kuchel
Dec 2, 20226 min read


Moving with Gratitude
When we hear the word gratitude, what comes to mind? For most of us, gratitude is something we tend to experience sporadically and at...
Sophie Kuchel
Nov 2, 20225 min read


Teaching Kids Consent
Establishing boundaries isn’t just for you and your child’s relationship - it serves as a tool in all their future interactions. One...
Sophie Kuchel
Oct 3, 20226 min read


How to Create a Morning Routine
If someone asked you what your morning routine was, what would you say? If that question makes you pause, you’re not alone. Our busy and...
Sophie Kuchel
Sep 12, 20225 min read


Help Kids Create New Habits
As we approach the school year, now feels like the perfect time to try to get the kids into a better bedtime schedule, work habit, or...
Sophie Kuchel
Aug 8, 20226 min read


Therapy 101
As the mental health crisis hits an all-time high, many are turning to therapy as a resource. While therapy can be a wonderful tool,...
Sophie Kuchel
Jul 18, 202210 min read


Talking to your kids about gender identity
This Pride Month, many parents are wanting to know how they can best help their kids as they navigate their own identity and sexuality....
Sophie Kuchel
May 25, 20227 min read


Integrating Mindfulness in Daily Life
Learn how to incorporate mindfulness and grounding in your daily life.
Sophie Kuchel
Apr 29, 20225 min read
bottom of page