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Tackling Social Anxiety E-Book

social gathering, anxiety


This downloadable e-book is to help adults who get anxious when going out places, meeting new people, and being around large groups. This is not meant to replace traditional counseling or therapy, nor is it meant to serve as a cure-all for something each of us lives with (to varying degrees) every day. We instead put this together in hopes that should you identify with any of the examples or scenarios you encounter within these pages, you leave feeling well-equipped to begin making small changes in your life today.

You can also join this program via the mobile app.




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