Our Approach

We believe our work with clients is a collaborative endeavor.  More specifically, we seek to collaborate with those who are motivated and curious to change.  We bring empathy, expertise, and energy to every session. Successful therapeutic work is founded on a trusting relationship between therapist and client.

Our team uses an integrated theoretical and treatment approach to understand each client, and together we create individual and/or family goals.  While each clinician has their own style, we collectively draw from Developmental, Family Systems, Interpersonal, and Psychodynamic theories in practice.  Play therapy and art-based interventions are often used in our work with children. Our team also utilizes empirically-supported, evidence-based treatments when clinically appropriate:

  • Cognitive Behavioral Therapy (CBT): Skills focused to understand the connection between thoughts, feelings, and behavior.

  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Specialized treatment to address trauma-related symptoms.

Our Values

Compassion

We use compassion and empathy as tools to make connections with our clients and to invite our clients to be vulnerable.

Simplicity

We seek to operate with simplicity as a living example of what we advocate for clients. Living simply provides focus and clarity on our priorities.

Consciousness

We aim to live in the present moment and exercise awareness of self and others at all times.

Growth

We believe the opportunity to grow has no end point; wellness is a journey, not a destination.