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September 2019

Where am I, How did I get here & Where am I going?

September 15 @ 12:30 pm - 4:30 pm
West Hartford Yoga, 23 Brook Street
West Hartford, CT 06110 United States
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$65

This workshop is an exploratory journey into self. Using movement and proven experiential processes to examine beliefs and habits that limit creativity and hamper the ability to live ones most authentic life. Explore how behaviors, choices, and other factors create ones current lifestyle. Reflect on its congruence with personal values. Identify forces that distract us from priorities and limit potential. Learn to live from a place of authenticity and mindfulness to better guide the path forward. This exploration will include:…

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October 2019

Youth Mental Health First Aid Training

October 3 @ 1:00 pm - 5:00 pm
40 Avon Meadow Lane, Avon, CT 06001, 40 Avon Meadow Lane
Avon, CT 06001 United States

Greater Hartford Wellness is proud to bring Youth Mental Health First Aid to Avon, CT! This 8 hour public education program teaches participants about the warning signs and symptoms of mental health illnesses in adolescents. Who is this for? Adults who regularly interact with youth (ages 12-18) - parents, grandparents, coaches, teachers, etc. What will you learn? How to recognize risk factors and warning signs of common mental health challenges facing youth and what you can do in a "first…

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Mindful Tots – Managing Big Emotions with Your Young Child

October 5 @ 10:00 am - 11:00 am
Greater Hartford Wellness, 40 Avon Meadow Lane, 2nd Floor
Avon, CT 06001 United States
$40

Does your child have big emotions that are sometimes a challenge to manage? Impulsivity? Excessive worry? Anger that leads to aggression? Join Bethany Ferreira, LPC and other parents of young children to play and learn a little about ways you can best support challenging behavior. Over 6 Saturday mornings, you will: Learn about social-emotional development Practice breathing and imagery techniques Incorporate movement into your parenting toolbox Saturdays, 10am | October 5, 12, 19, 26 | November 2, 9

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Choices Group

October 22 @ 6:30 pm - 7:30 pm
Greater Hartford Wellness, 40 Avon Meadow Lane, 2nd Floor
Avon, CT 06001 United States
$40

High school life is demanding but there's no need to go it alone! Join Omayra Rodriguez, LCSW and high school peers for this eight week group that'll help you navigate your life with ease. See below for more details: This group begins Tuesday, October 22, 2019 and runs from 6:30-7:30pm for eight weeks. Who is this group for? This group is for teenagers trying to make sense of a world that is always asking more of them.  There’s pressure for…

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February 2020

1 Day Workshop: Where am I, How did I get Here & Where am I going

February 29, 2020 @ 10:00 am - 5:00 pm
Copper Beech Institute, 303 Tunxis Road
West Hartford, CT 06107 United States
$125

This one-day workshop is an exploratory journey into self.  We use gentle movement and proven experiential processes to examine beliefs and habits that may be limiting creativity and joy.  Each of us has beliefs and habits that inadvertently limit our joy and obstruct our ability to live in the present moment. This workshop is an opportunity to discover a heightened awareness of self and offers the tools and guidance to lead a more authentic life. We will explore how behaviors,…

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